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  • Writer's pictureHannah Cummins

Beansprout Stir Fry

Updated: Sep 19, 2020

This is the most versatile beansprout dish, it can be added to tofu, noodles, rice, or any meat to bulk out the dish. You can cook a large batch, keep it in the fridge and eat it cold like a salad.

Prep time: 10 minutes (depending on if you need to cook your additional ingredients)

Cook Time: 5 minutes

Servings: 2


250g beansprouts

2 cloves of garlic

2 teaspoons soy sauce

1 teaspoon vegetable oil

(any additional cooked vegetables of your choice)

(cooked noodles)

(cooked rice)

(cooked tofu)


  1. Heat up the vegetable oil in a frying pan.

  2. Mince the 2 cloves of garlic

  3. Add the garlic and cook until browning.

  4. Add any additional cooked vegetables or ingredients at this stage.

  5. Add the beansprouts and stir-fry on high heat for 1.5-2 minutes

  6. Add the soy sauce and cook for another minute.

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